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Super-foods you don't know about

Super-foods you don’t know about

By: Sam G.
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Your immune system is Massive and complicated to say the least. Designed to detoxify your body shielding it from illness. Dangerous bacteria, viruses, calcium-forming micro-organisms, and candida are all around us. Toxic chemical pollutants: insecticides, car fumes to radiation; and even our drinking water. These dangerous micro-organisms and the countless list of poisonous chemicals attack our immune system 24/7. Along with this comes the stress of daily life causing stress to our immune system. Colds/Flu, coughs, fevers, persistent fitness issues, skin disorders, digestive distress, anxiousness, persistent fatigue, and even most cancers are a result.

Luckily we have the choice to aid our immune system. It is simple; by simply eating the correct foods you can have staggering results. By Ingesting certain super-herbs and super-foods, taking probiotic and cultured foods, minimizing toxic food exposure with the aid of eating pure organic raw-living meals, and making suitable healthy lifestyle enhancements.

The following are examples of Super Foods and herbs

Reishi Mushroom:

reishi

Reishi is Queen of the Medicinal Mushrooms. Reishi is the most studied herbs. It has been the most respected herbal mushroom in Asia for over 2,000 years. The Daoists take into account Reishi an “elixir of immortality” that is well-known for its ability to significantly improve the functioning of the immune system by means of protecting us from the onslaught of viruses, micro organism, undesirable visitors, pollutants, chemicals, molds, and the toxicity that we are often subjected to in our global. Reishi also helps lower our level of stress allowing our immune system to operate more efficiently.

Chaga Mushroom:

Chaga

Chaga is the King of the Medicinal Mushrooms. It has the best anti-tumor agents of any herb. They come in the form of betulin, betulinic acid, and lupeol. An effective anti-mutagenic compound present in the white part of the birch tree’s bark (in which the chaga commonly grows). Chaga is also extraordinarily high in nourishing phytochemicals, vitamins, and free-radical scavenging antioxidants, specially melanin. Chaga is second most effective to cacao (the chocolate nut) in antioxidant content. Chaga is the maximum effective cancer-combating herb recognized and fights all varieties of radiation harm towards tissues.

Gynostemma:

Herb

Gynostemma has been recognized as the most medicinal of all of the chinese herbs. It includes a hundred and twenty saponins; immune modulating molecules which are fat soluble on one side of the molecule and water-soluble on the alternative side. Saponins can help balance our immune system.  Gynostemma is a real tonic, you can take it or make tea out of it nearly every day. The 49th of the 120 saponins has been identified as a telomerase activator that helps fight off your age and retain youthfulness.

Ginseng:

Ginseng

One of the most popular products on this list is Ginseng. Ginseng is an adaptogen that facilitates our bodies ability to adapt to traumatic environmental conditions. Ginseng root can increase energy, result in intellectual alertness, improve the ratio our hormone levels; appearing as a subtle aphrodisiac. Ginseng additionally fights pain and alleviates radiation harm to tissues.

Chlorella:

Chlorella

Chlorella is a natural, green, micro-algae, superfood detoxifier. Chlorella is the highest chlorophyll containing plant on the globe with forty times the chlorophyll content of wheatgrass juice. The chlorophyll binds with heavy metals and chemical pollution, helping to dispose of them from the brain and body. Chlorella contains an entire protein supply attributing to rejuvenation and anti-aging properties.

 

Shilajit:

Shilajit

Contains 90+ minerals and fulvic acid aiding in the elimination of pollutants, distributes nutrients to cells and assist the repairing function of the body through the blood cycle. Shilajit promotes the movement of minerals into muscle, tissue, and bone. It has been used for over 5,000 years in the Himalayas. The phrase “shilajit” can be interpreted as “born of stone and destroyer of weak points.”

Astragalus Root:

Astragalusroot

This chi-constructing root is one of the most potent immune tonics used to enhance the lungs, give a boost to muscular tissues, boost metabolism, reduce stress, and beefs up immunities.

Camu Camu Berry:

camucamu

High source of vitamin C; enhance your immune system and repairs connective tissue with this super-food.

Source: http://www.wakingtimes.com/

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